More Beauty and Health Tips

• In 2 tbsp coriander juice ,add bit of turmeric powder and apply on the are affected by pimples.Leave it for while. Then wash off with cool water. This helps in reducing pimples.
• Take a cup of curry leaves powder,add 2 cups of amla powder. Apply this mixture to head. Wait for about 2 hours and then wash off. This helps in preventing hair loss.
• Have zinc in your food. Most of them think that we put on weight if we have cashew nuts. But zinc obtained from these in preventing hair loss,diarrhea, for healthy skin. The sources for zinc are cashew nuts, Fish, Meat, Beans ,mutter etc.
• And also most of them think that if we have milk,will put on weight. but the calcium you obtain from milk helps in strengthening bones and teeth related problems. Sources for calcium are Milk,Curd,Cheese,Nuts,Badam,Oysters,All green leaf vegetables,Lady's Finger etc.
• Vitamin B helps in digesting the food we take and convert it into energy.. So we lack vitamin B then definitely there may be gain in weight. This also leads to weakness,tiredness.Have Groundnuts,chicken,carrots,broccoli,mushrooms etc.
• If you lack Iron , this indicates blood levels, tiredness,giddiness. SO you need to intake fish,green leafy vegetables,tofu,strawberry etc.
• For vitamin 'C' have lemon,tomatoes,papaya,cauliflower,capsicum and spinach. this helps in improving resistance power.