To test your health , or to improve your beauty ,do this with Amla.
- Take Amla in any form, this helps any problems related to lungs and also relieves you from long term cough.
- It reduces fat and sugar levels.
- It helps in removing toxins from the body.
- It heals you from digestive problems.Makes your body cool.
- Vitamin C in Amla helps your body from Sun rays. Helps in preventing skin diseases.
- Boil water with sugar and few amla pieces in it. Have this mixture. This helps skin from becoming dry.
- Amla plays an important role in hair products. This prevents whitening of hair.
- IF you have amla daily, your bones ,teeth nails and hair will be healthy
