For Cracked Heels...

For cracked heels follow the below simple tips..

• IF your heels are extremely dry then they will definitely crack. Even if you are over weight then the whole weight falls on heels. Choose right foot wear for the feet. Often apply moisturiser to your feet. Remove dead skin frequently.
• IF your heels are cracked very badly, then apply mixture of rose water and glycerine. Yu can also apply paste of banana. Wash off after 15 minutes.
• Fill the tub with luke warm water. Add 5 slices of lemon, salt and glycerine to the water.Put your feet in the tub and massage your feet. This acts as good foot mask and helps in removing dead skin. And even cracks come into control.
• For half cup of aloe vera paste,add camphor and tumeric. Apply this as mask to the feet.

Beauty tips with honey and sugar..

You don't have to use costly beauty products. You can use the things available at home.

• In sugar add lemon juice, few rose petals. Make paste of this. Apply this paste to face neck and hands. Leave it for 30 mins. Doing this daily makes your skin look fresh.Sugar acts as naural bleaching agent.
• For 3 tbsp sugar, add oats and milk. Applying this to skin will not make skin dry.In the same way, mix 2 tbsp sugar, 2 tbsp milk, 2 tbsp badam oil and powder of orange peel. Apply this to the body.This acts as scrub in removing dead skin.
• Some people have black lips. In this case apply paste of sugar and honey to the lips and leave it for 15 mins.Doingthis regularly reduces dark color of lips.
• For cracked heels, take 3 tbsp sugar, 3tbsp badam oil, 1/2 cup papaya paste. Mix all thes and apply to the heels and do massage. Then wash off with luke warm water. Then remove dead skin with pumice stone.

Cut off your extra Calories.....

IF you are busy with office and house hold work, Please concentrate for good health too.Just follow few simple rules for this.Doing exercise daily may not be possible for all. But don't neglect to do exercise.You need to exercise atleast twice in a week. You can do yoga or walking for this. While talking in phone you can walk.If you sit continuously for hours, you may gain weight very fast.If you stand and talk , you may reduce alteast few calories.

• If you are busy with your work, you tend to eat snacks which ever are available. These leads to calories gain in your body. Instead eat the ones which gives you more protiens and helps in reducing calories. Eat fruits, vegetables. Rice , chocolates,cookies .. intake of these things increases sugar levels . Fat in the body increases. SO try to avoid these..
• If you want to be active through out the day make a habbit of having break fast daily. in that you should include more fruits. Fibre in them is very good to health.Taking fruits or fruit juices gives you energy instantly.And make habbit of drinking more water.
• Whenever possible try to laugh more. Due to this you may feel less strain. and this helps in releasing feel good hormones.

Benefits of Olive Oil

Olive oil works as wonder medicine in many ways.If your skin is too dry and its hurting you , use olive oil.IT penetrates deep into the layers of skin and gives glow to the skin.Using olive oil in the soap helps to balance ph levels in them.

• If you want to remove dead skin ,massaging mixture of olive oil and sugar would help. This helps to keep your skin healthier.
• Hair becomes very dry sometimes.In that case application of olive oil and egg white for about 30 minutes would help. Even in the conditioner add few drops of olive oil before applying.
• The skin around eye is very sensitive.So while removing eye makeup instead of using make up remover, use olive oil. Use cotton balls with olive oil to remove make up. This only doesn't remove make up but makes skin glow.
• If your lips become very dry and skin is falling off then apply olive oil. Vitamin E in olive oil makes skin smooth.

Beauty with Fenugreek seeds

Eating Fenugreek leaves is very good to health. In the same way, Fenugreek seeds and its leaves help you to maintain your beauty. Mainly it provides good health to your hair.

For Face: People suffering with pimples and blackheads can apply the paste of fenugreek leaves and turmeric powder. Applying this paste frequently helps you in reducing blackheads and pimples.
Soak fenugreek seeds, paste the seeds and then apply this paste in the night. Wash your face in the morning with Luke warm water. This helps you in reducing pimples.
Fenugreek seeds paste and milk mixture also helps in reducing the wrinkles on the face.

For Hair: Add fenugreek seeds to coconut oil and then apply it to the hair.After 15 minutes wash your hair with Luke warm water.Doing this frequently helps in reducing hair loss. Hair becomes more black and shinier.
Applying fenugreek water to the scalp helps in reducing dandruff.